Derek Kerr 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 491 |
| Drag Factor | 116 |
January 25, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 309 | 23 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 |
| 4:19.9 | 2,000 | 2:09.9 | 159 | 848 | 61 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 62 | 23 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 23 |
| 4:08.9 | 5,000 | 2:04.4 | 182 | 924 | 63 | 25 |
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Workout Graph
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