Derek Kerr 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 114 |
January 23, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 302 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 21 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 22 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 846 | 61 | 23 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.