Derek Kerr 5000m row
5,000
Meters
21:59.6
Time
2:11.9
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 113 |
January 22, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.6 | 5,000 | 2:11.9 | 152 | 824 | 300 | 22 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 59 | 21 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 804 | 59 | 22 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 60 | 23 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 863 | 61 | 24 |
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Workout Graph
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