Derek Kerr 5000m row
5,000
Meters
21:34.4
Time
2:09.4
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 114 |
January 20, 2026 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.4 | 5,000 | 2:09.4 | 161 | 855 | 305 | 23 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 829 | 60 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 23 |
| 4:19.3 | 3,000 | 2:09.6 | 161 | 852 | 61 | 23 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 24 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 24 |
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Workout Graph
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