Derek Kerr 5000m row
5,000
Meters
21:29.7
Time
2:08.9
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 113 |
January 16, 2026 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.7 | 5,000 | 2:08.9 | 163 | 861 | 307 | 22 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 60 | 22 |
| 4:17.9 | 2,000 | 2:08.9 | 163 | 861 | 61 | 22 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 876 | 62 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 23 |
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Workout Graph
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