Derek Kerr 23:55 row
5,581
Meters
23:55.0
Time
2:08.5
Pace
344
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 542 |
| Drag Factor | 115 |
January 15, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:55.0 | 5,581 | 2:08.5 | 165 | 866 | 344 | 22 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 85 | 22 |
| 12:00.0 | 1,400 | 2:08.5 | 165 | 866 | 86 | 22 |
| 18:00.0 | 1,412 | 2:07.4 | 169 | 881 | 88 | 23 |
| 23:55.0 | 1,380 | 2:08.6 | 164 | 866 | 85 | 23 |
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