Derek Kerr 5000m row
5,000
Meters
22:29.7
Time
2:14.9
Pace
292
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 117 |
January 12, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.7 | 5,000 | 2:14.9 | 142 | 789 | 292 | 22 |
| 4:31.4 | 1,000 | 2:15.7 | 140 | 782 | 58 | 21 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 58 | 22 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 798 | 59 | 23 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 59 | 23 |
| 4:32.3 | 5,000 | 2:16.1 | 139 | 777 | 58 | 23 |
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Workout Graph
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