Derek Kerr 5000m row
5,000
Meters
21:56.5
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 127 |
January 11, 2026 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.5 | 5,000 | 2:11.6 | 153 | 827 | 300 | 21 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 60 | 21 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 21 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 60 | 22 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 22 |
| 4:21.5 | 5,000 | 2:10.7 | 157 | 838 | 60 | 21 |
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Workout Graph
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