Derek Kerr 5000m row
5,000
Meters
21:48.8
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 124 |
January 09, 2026 10:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:48.8 | 5,000 | 2:10.8 | 156 | 837 | 303 | 22 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 820 | 60 | 22 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 824 | 60 | 22 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 61 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 24 |
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Workout Graph
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