Derek Kerr 5000m row
5,000
Meters
22:08.5
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 120 |
January 05, 2026 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 5,000 | 2:12.8 | 149 | 813 | 297 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 59 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 59 | 22 |
| 4:26.0 | 3,000 | 2:13.0 | 149 | 812 | 59 | 22 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 23 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 60 | 23 |
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Workout Graph
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