Derek Kerr 5000m row
5,000
Meters
21:39.5
Time
2:09.9
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 120 |
January 04, 2026 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 304 | 22 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 60 | 22 |
| 4:24.4 | 2,000 | 2:12.2 | 151 | 821 | 60 | 22 |
| 4:19.8 | 3,000 | 2:09.9 | 160 | 849 | 61 | 23 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 855 | 61 | 23 |
| 4:13.0 | 5,000 | 2:06.5 | 173 | 895 | 62 | 24 |
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Workout Graph
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