Derek Kerr 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 115 |
January 01, 2026 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 297 | 23 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 59 | 22 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 800 | 59 | 23 |
| 4:26.1 | 3,000 | 2:13.0 | 149 | 811 | 59 | 23 |
| 4:23.9 | 4,000 | 2:11.9 | 152 | 824 | 60 | 24 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 60 | 24 |
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Workout Graph
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