Derek Kerr 5000m row
5,000
Meters
22:29.5
Time
2:14.9
Pace
294
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 31, 2025 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:29.5 | 5,000 | 2:14.9 | 142 | 790 | 294 | 22 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 59 | 22 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 58 | 22 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 59 | 23 |
| 4:29.8 | 4,000 | 2:14.9 | 143 | 790 | 59 | 23 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 23 |
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Workout Graph
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