Derek Kerr 5000m row
5,000
Meters
22:10.6
Time
2:13.0
Pace
296
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 120 |
December 29, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.6 | 5,000 | 2:13.0 | 149 | 811 | 296 | 22 |
| 4:26.7 | 1,000 | 2:13.3 | 148 | 807 | 59 | 22 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 806 | 59 | 22 |
| 4:26.6 | 3,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:26.6 | 4,000 | 2:13.3 | 148 | 808 | 59 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 60 | 24 |
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Workout Graph
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