Derek Kerr 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 120 |
December 28, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 304 | 22 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 60 | 21 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 60 | 22 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 63 | 24 |
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Workout Graph
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