Derek Kerr 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
302
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 116 |
December 22, 2025 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 302 | 22 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 826 | 60 | 22 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 60 | 22 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 60 | 23 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 23 |
| 4:20.7 | 5,000 | 2:10.3 | 158 | 843 | 61 | 24 |
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Workout Graph
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