Derek Kerr 5000m row
5,000
Meters
21:54.3
Time
2:11.4
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 117 |
December 20, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.3 | 5,000 | 2:11.4 | 154 | 830 | 301 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:26.4 | 2,000 | 2:13.2 | 148 | 809 | 59 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 60 | 22 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 23 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 24 |
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Workout Graph
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