Derek Kerr 5000m row
5,000
Meters
22:11.4
Time
2:13.1
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 124 |
November 24, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.4 | 5,000 | 2:13.1 | 148 | 810 | 297 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 806 | 59 | 22 |
| 4:27.1 | 3,000 | 2:13.5 | 147 | 805 | 59 | 22 |
| 4:26.7 | 4,000 | 2:13.3 | 148 | 807 | 59 | 23 |
| 4:24.8 | 5,000 | 2:12.4 | 151 | 818 | 60 | 23 |
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Workout Graph
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