Derek Kerr 5000m row
5,000
Meters
21:43.0
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
November 15, 2025 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.0 | 5,000 | 2:10.3 | 158 | 844 | 303 | 22 |
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 59 | 22 |
| 4:25.7 | 2,000 | 2:12.8 | 149 | 813 | 60 | 22 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 835 | 60 | 23 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 61 | 23 |
| 4:09.5 | 5,000 | 2:04.7 | 180 | 920 | 63 | 24 |
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Workout Graph
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