Derek Kerr 5000m row
5,000
Meters
22:42.5
Time
2:16.2
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 114 |
November 12, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.5 | 5,000 | 2:16.2 | 138 | 776 | 291 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 59 | 22 |
| 4:31.9 | 2,000 | 2:15.9 | 139 | 779 | 58 | 22 |
| 4:33.2 | 3,000 | 2:16.6 | 137 | 772 | 58 | 23 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 773 | 58 | 23 |
| 4:35.5 | 5,000 | 2:17.7 | 134 | 760 | 58 | 23 |
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Workout Graph
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