Derek Kerr 5000m row
5,000
Meters
21:54.9
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 116 |
October 23, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000 | 2:11.4 | 154 | 829 | 302 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 60 | 22 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 60 | 22 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 23 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 843 | 61 | 23 |
| 4:20.4 | 5,000 | 2:10.2 | 159 | 845 | 61 | 24 |
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Workout Graph
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