Derek Kerr 5000m row
5,000
Meters
21:58.2
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 110 |
October 16, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000 | 2:11.8 | 153 | 825 | 22 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 22 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 817 | 23 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 833 | 23 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 24 |
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Workout Graph
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