Derek Kerr 5000m row
5,000
Meters
22:18.1
Time
2:13.8
Pace
297
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 117 |
October 05, 2025 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.1 | 5,000 | 2:13.8 | 146 | 802 | 22 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 22 |
| 4:29.7 | 2,000 | 2:14.8 | 143 | 791 | 22 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 23 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 23 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 24 |
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Workout Graph
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