Derek Kerr 5000m row
5,000
Meters
21:55.1
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
October 03, 2025 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.1 | 5,000 | 2:11.5 | 154 | 829 | 22 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 802 | 22 |
| 4:28.8 | 2,000 | 2:14.4 | 144 | 796 | 22 |
| 4:24.5 | 3,000 | 2:12.2 | 151 | 820 | 22 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 24 |
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Workout Graph
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