Derek Kerr 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 509 |
| Drag Factor | 115 |
October 01, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 21 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 21 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 758 | 22 |
| 4:36.5 | 3,000 | 2:18.2 | 132 | 755 | 22 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 738 | 22 |
| 4:48.3 | 5,000 | 2:24.1 | 117 | 702 | 22 |
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Workout Graph
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