Derek Kerr 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 500 |
| Drag Factor | 112 |
September 30, 2025 09:29:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 22 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 21 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 805 | 22 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 23 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 23 |
| 4:14.0 | 5,000 | 2:07.0 | 171 | 888 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.