Derek Kerr 5000m row
5,000
Meters
22:38.6
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 115 |
September 12, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.6 | 5,000 | 2:15.8 | 140 | 780 | 292 | 21 |
| 4:31.1 | 1,000 | 2:15.5 | 141 | 783 | 59 | 21 |
| 4:31.7 | 2,000 | 2:15.8 | 140 | 780 | 58 | 21 |
| 4:31.6 | 3,000 | 2:15.8 | 140 | 780 | 58 | 22 |
| 4:35.2 | 4,000 | 2:17.6 | 134 | 762 | 58 | 22 |
| 4:29.0 | 5,000 | 2:14.5 | 144 | 795 | 59 | 23 |
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Workout Graph
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