Derek Kerr 5000m row
5,000
Meters
21:27.6
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 116 |
September 09, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.6 | 5,000 | 2:08.7 | 164 | 864 | 23 |
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 22 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 23 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 875 | 23 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.