Derek Kerr 5000m row
5,000
Meters
22:04.0
Time
2:12.4
Pace
299
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 112 |
September 07, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.0 | 5,000 | 2:12.4 | 151 | 818 | 22 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 791 | 22 |
| 4:28.3 | 2,000 | 2:14.1 | 145 | 798 | 22 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 22 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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