Derek Kerr 5000m row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 116 |
September 06, 2025 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 22 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 21 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 22 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 22 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 23 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 735 | 23 |
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Workout Graph
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