Derek Kerr 5000m row
5,000
Meters
21:38.8
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 114 |
September 05, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.8 | 5,000 | 2:09.8 | 160 | 849 | 23 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 22 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 23 |
| 4:18.7 | 4,000 | 2:09.3 | 162 | 856 | 23 |
| 4:10.0 | 5,000 | 2:05.0 | 179 | 916 | 25 |
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Workout Graph
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