Derek Kerr 5000m row
5,000
Meters
22:45.7
Time
2:16.5
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 113 |
August 31, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.7 | 5,000 | 2:16.5 | 137 | 772 | 22 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 782 | 22 |
| 4:32.3 | 3,000 | 2:16.1 | 139 | 777 | 22 |
| 4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 22 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 771 | 23 |
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Workout Graph
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