Derek Kerr 5000m row
5,000
Meters
21:47.9
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 110 |
August 30, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.9 | 5,000 | 2:10.7 | 156 | 838 | 23 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:25.1 | 2,000 | 2:12.5 | 150 | 817 | 22 |
| 4:23.7 | 3,000 | 2:11.8 | 153 | 825 | 23 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 24 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 24 |
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Workout Graph
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