Derek Kerr 5000m row
5,000
Meters
21:36.6
Time
2:09.6
Pace
305
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 112 |
August 28, 2025 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.6 | 5,000 | 2:09.6 | 161 | 852 | 22 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 22 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 22 |
| 4:20.7 | 3,000 | 2:10.3 | 158 | 843 | 23 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 23 |
| 4:11.5 | 5,000 | 2:05.7 | 176 | 905 | 24 |
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Workout Graph
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