Derek Kerr 5000m row
5,000
Meters
21:49.7
Time
2:10.9
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 492 |
| Drag Factor | 112 |
August 26, 2025 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:49.7 | 5,000 | 2:10.9 | 156 | 836 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 22 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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