Derek Kerr 5000m row
5,000
Meters
21:48.3
Time
2:10.8
Pace
303
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 113 |
August 24, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.3 | 5,000 | 2:10.8 | 156 | 837 | 22 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 21 |
| 4:23.7 | 2,000 | 2:11.8 | 153 | 825 | 23 |
| 4:21.1 | 3,000 | 2:10.5 | 157 | 841 | 23 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 23 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.