Derek Kerr 5000m row
5,000
Meters
21:40.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 23, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.3 | 5,000 | 2:10.0 | 159 | 847 | 23 |
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 22 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 22 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 23 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 24 |
| 4:12.4 | 5,000 | 2:06.2 | 174 | 899 | 24 |
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Workout Graph
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