Derek Kerr 5000m row
5,000
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 21, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 5,000 | 2:11.6 | 154 | 828 | 22 |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 22 |
| 4:27.7 | 2,000 | 2:13.8 | 146 | 802 | 22 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 820 | 23 |
| 4:19.3 | 4,000 | 2:09.6 | 161 | 852 | 23 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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