Derek Kerr 5000m row
5,000
Meters
22:47.8
Time
2:16.7
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 115 |
August 18, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000 | 2:16.7 | 137 | 770 | 22 |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 21 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 791 | 22 |
| 4:46.7 | 3,000 | 2:23.3 | 119 | 708 | 21 |
| 4:31.4 | 4,000 | 2:15.7 | 140 | 782 | 23 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 23 |
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Workout Graph
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