Derek Kerr 5000m row
5,000
Meters
21:47.8
Time
2:10.7
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 118 |
August 14, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.8 | 5,000 | 2:10.7 | 156 | 838 | 22 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 22 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 22 |
| 4:21.5 | 3,000 | 2:10.7 | 157 | 838 | 23 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 23 |
| 4:20.5 | 5,000 | 2:10.2 | 158 | 845 | 24 |
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Workout Graph
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