Derek Kerr 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
302
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 116 |
August 13, 2025 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 302 | 23 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 22 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 828 | 60 | 23 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:19.9 | 4,000 | 2:09.9 | 159 | 848 | 61 | 23 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 24 |
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Workout Graph
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