Derek Kerr 5000m row
5,000
Meters
21:09.0
Time
2:06.9
Pace
311
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
August 12, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 5,000 | 2:06.9 | 171 | 889 | 311 | 23 |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 61 | 22 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 864 | 61 | 23 |
| 4:14.9 | 3,000 | 2:07.4 | 169 | 881 | 62 | 23 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 24 |
| 4:05.6 | 5,000 | 2:02.8 | 189 | 950 | 64 | 26 |
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Workout Graph
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