Derek Kerr 5000m row
5,000
Meters
22:35.1
Time
2:15.5
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 506 |
| Drag Factor | 115 |
August 11, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:35.1 | 5,000 | 2:15.5 | 141 | 784 | 22 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 21 |
| 4:30.6 | 2,000 | 2:15.3 | 141 | 786 | 22 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 22 |
| 4:31.1 | 4,000 | 2:15.5 | 141 | 783 | 23 |
| 4:30.7 | 5,000 | 2:15.3 | 141 | 785 | 23 |
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Workout Graph
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