Derek Kerr 5000m row
5,000
Meters
21:53.4
Time
2:11.3
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 115 |
August 10, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.4 | 5,000 | 2:11.3 | 154 | 831 | 22 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 813 | 21 |
| 4:25.8 | 2,000 | 2:12.9 | 149 | 813 | 22 |
| 4:23.8 | 3,000 | 2:11.9 | 153 | 824 | 23 |
| 4:22.9 | 4,000 | 2:11.4 | 154 | 830 | 23 |
| 4:15.2 | 5,000 | 2:07.6 | 168 | 879 | 24 |
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Workout Graph
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