Derek Kerr 5000m row
5,000
Meters
21:44.8
Time
2:10.4
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 115 |
August 07, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.8 | 5,000 | 2:10.4 | 158 | 842 | 22 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 824 | 22 |
| 4:21.6 | 3,000 | 2:10.8 | 156 | 838 | 23 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 23 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 24 |
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Workout Graph
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