Derek Kerr 5000m row
5,000
Meters
21:58.3
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 117 |
August 06, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.3 | 5,000 | 2:11.8 | 153 | 825 | 23 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 818 | 22 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 23 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 813 | 23 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 23 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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