Derek Kerr 5000m row
5,000
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 114 |
August 04, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.3 | 5,000 | 2:13.4 | 147 | 807 | 22 |
| 4:33.5 | 1,000 | 2:16.7 | 137 | 771 | 21 |
| 4:26.8 | 2,000 | 2:13.4 | 147 | 807 | 22 |
| 4:25.3 | 3,000 | 2:12.6 | 150 | 816 | 23 |
| 4:25.0 | 4,000 | 2:12.5 | 150 | 817 | 23 |
| 4:23.7 | 5,000 | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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