Derek Kerr 5000m row
5,000
Meters
21:42.4
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 115 |
August 03, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:42.4 | 5,000 | 2:10.2 | 158 | 845 | 303 | 23 |
| 4:24.1 | 1,000 | 2:12.0 | 152 | 823 | 60 | 22 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 848 | 61 | 23 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 61 | 24 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 24 |
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Workout Graph
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