Derek Kerr 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 503 |
| Drag Factor | 116 |
August 01, 2025 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 23 |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 23 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 23 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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