Derek Kerr 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 115 |
July 31, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 826 | 300 | 23 |
| 4:25.3 | 1,000 | 2:12.6 | 150 | 816 | 60 | 22 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 60 | 23 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 24 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 24 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 60 | 24 |
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Workout Graph
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